• 3 mangos, peeled and in chunks
• 1 carrot, grated
• 250 ml (9 fl oz/1 cup) low fat yoghurt
• 10 ice cubes
• 150 ml (5 fl oz/⅔ cup) skim milk
• 2 tbsp honey
• 1 tsp cinnamon and 1 tsp cardamom powder

Purée mixture using hand blender.