Briefly roast the cumin seeds in a frying pan until they release an aroma. Blend with the other ingredients for the marinade and add the steak. Leave to marinate for 3 hours. In the meantime make the yoghurt dip by combining the ingredients in a bowl. Set aside. Skewer the steak strips, in and out, like a simple basting stitch, if you like. Heat a grill pan until it smokes. Sauté the steak on both sides on high heat: it can still be
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