Fish Stock

Preparation info

    • Difficulty


Appears in

Mile 8: A book about cooking

Mile 8

By David Higgs

Published 2018

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  • 1 onion – sliced
  • 3 leeks – whites only, sliced
  • 1 fennel bulb – sliced
  • large handful fresh parsley
  • 50 g butter
  • 250 g white fish bones and heads
  • 1 litre water


    Sweat the onion, leeks, fennel and parsley in the butter until translucent. Add the fish bones and sweat very lightly so that it does not colour. Add enough cold water to cover the fish and vegetables.

    Place the stockpot on high heat and bring the liquid to a simmer. Skim the scum that forms on the surface with a spoon and discard. Reduce the heat and simmer, skimming as necessary.

    After 25 minutes, remove the stock from the heat and strain, discarding the fish trimmings and vegetables. Cool and store in the fridge for up to 3 days or freeze.