Island Poke Bowl

Tuna, Avocado and Edamame Poke

Preparation info
  • Serves


    • Difficulty


Appears in
WHOLE: Bowl Food for Balance

By Melissa Delport

Published 2018

  • About

I hope that this poke bowl inspires you to develop your own poke bowl once you’ve learnt about the bowl basics. It has a healthy fat, a protein, a grain, greens, and a few different pops of flavour such as seaweed and mango. If you adopt these simple principles, the flavour combinations are endless.


  • 1 cup uncooked brown rice
  • 200 grams cooked tuna, cut into 1 cm


Cook the brown rice as per packet instructions. If you want an extra magic touch to your rice. Once ready, set aside.

In a small bowl, add all the ingredients for the dressing and mix well.

Now it’s time to assemble the bowl. Don’t be afraid to get creative with the way you build this bowl. Beautiful and unique presentation is a g