Island Poke Bowl

Name: Island Poke Bowl
Yield: Serves 2
Ingredients: salt and pepper; 1 tablespoon rice wine vinegar; juice of 1 lime; 2 tablespoons tamari; ½ teaspoon sesame seeds; 1 sheet nori seaweed, rolled and sliced; 1 cup uncooked brown rice; 200 grams cooked tuna, cut into 1 cm cubes; 1 cup edamame beans, blanched; 1 mango, diced; ½ cup sliced onions, fried until crispy; 1 avocado, sliced; 2 tablespoons pickled ginger; 2½ teaspoons sesame seeds; ½ red chilli, finely chopped

Tuna, Avocado and Edamame Poke

Preparation info

Serves
2

Difficulty
Easy

Appears in

WHOLE

By Melissa Delport

Published 2018

About

I hope that this poke bowl inspires you to develop your own poke bowl once you’ve learnt about the bowl basics. It has a healthy fat, a protein, a grain, greens, and a few different pops of flavour such as seaweed and mango. If you adopt these simple principles, the flavour combinations are endless.

Ingredients

1 cup uncooked brown rice
200 grams cooked tuna, cut into 1 cm

Fish course
Pescatarian
Gluten-free

Method

Cook the brown rice as per packet instructions. If you want an extra magic touch to your rice. Once ready, set aside.

In a small bowl, add all the ingredients for the dressing and mix well.

Now it’s time to assemble the bowl. Don’t be afraid to get creative with the way you build this bowl. Beautiful and unique presentation is a g