Vitamin E

Appears in

The New Vegetarian

The New Vegetarian

By Colin Spencer

Published 1986

  • About

Fat-soluble. A component of all cell membranes, it protects unsaturated fats in the body from damage. It also protects the circulatory system cells and is believed to delay aging. Good sources: vegetable oils, dark green vegetables, wheat germ, whole grains, nuts and eggs.