Fructose (also known as fruit sugar)

Appears in

The New Vegetarian

The New Vegetarian

By Colin Spencer

Published 1986

  • About

Fructose crystals

A sugar that is found in fruit juices, honey and flower nectar. In recent years it has become available in the form of white powder, which can be used interchangeably with ordinary sugar. It is the only sugar which is believed to have nutritional benefits, and as such is recommended by health experts.
  • High in carbohydrate.