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Published 2007
Popeye had it wrong about spinach. Spinacea oleracea doesn’t make you stronger. Instead of adding nutritional iron, it blocks the absorption of iron with oxalic acid, making you weaker. In some people, oxalic acid also promotes painful kidney stones. So popping cans of spinach down the hatch is not all it’s cracked up to be in the comic strips. But what is?