Conversion Chart

Weight Equivalents: The metric weights given in this chart are not exact equivalents, but have been rounded up or down slightly to make measuring easier.
Avoirdupois Metric
¼ oz 7 g
½ oz 15 g
1 oz 30 g
2 oz 60 g
3 oz 90 g
4 oz 115 g
5 oz 150 g
6 oz 175 g
7 oz 200 g
8 oz (½ lb) 225 g
9 oz 250 g
10 oz 300 g
11 oz 325 g
12 oz 350 g
13 oz 375 g
14 oz 400 g
15 oz 425 g
16 oz (1 lb) 450 g
1 ½ lb 750 g
2 lb 900 g
2 ¼ lb 1 kg
3 lb 1.4 kg
4 lb 1.8 kg