Appears in

The New Vegetarian

The New Vegetarian

By Colin Spencer

Published 1986

  • About
Whatever the system or regime, all slimming diets work by recommending a lower intake of calories.
  • F-plan The best known. High-fibre, unrefined foods, includes meat. High-fibre foods, being bulky but less calorific, help weight loss.
  • Scarsdale and Cambridge diets Medically approved weight loss diets, include some high-calorie foods.