The Digestive Clock

Appears in

The New Vegetarian

The New Vegetarian

By Colin Spencer

Published 1986

  • About
  • Regular meals are not a biological necessity.
  • It is important to establish eating patterns that your body becomes used to.
  • Missing a meal you usually eat adversely affects your system.
  • If you prefer to eat several small meals rather than one or two large ones, be careful not to snack on cakes and biscuits/cookies that are high in fats.