Appears in

The New Vegetarian

The New Vegetarian

By Colin Spencer

Published 1986

  • About
  • Carbohydrates are not in themselves fattening.
  • High-carbohydrate-foods are very nutritious. They are a valuable source of energy and, if eaten in their unrefined state, contain fibre and many other nutrients.
  • Sugars, in any form, are totally lacking in nutrients.