Appears in

The New Vegetarian

The New Vegetarian

By Colin Spencer

Published 1986

  • About
  • The body needs fats to some extent, but we should try to reduce our consumption of saturated fats by 25%.
  • If you cut down on saturated fatty acids, the blood cholesterol level will automatically be reduced.
  • Fat is a concentrated source of energy.
  • Fat can change in nature when it is heated.