Facts

Appears in

The New Vegetarian

The New Vegetarian

By Colin Spencer

Published 1986

  • About
  • If you eat a balanced diet you are in no danger of vitamin shortage, though vegans need to be careful about adequate B12 consumption.
  • Vitamins can be destroyed during storing, cooking and processing, but freezing has virtually no effect. Fat-soluble vitamins are on the whole more stable than water-soluble vitamins.