Wheat

The most common use of wheat is to be made into flour. The milling process for white flour separates the bran and germ. Wheat germ and wheat bran can be purchased separately. They are usually used as additions to baked goods and some other dishes to enrich their nutritional content and to add flavor interest.

Whole wheat grains that have been cut into smaller pieces are called cracked wheat. This product is often added to breads and also can be cooked like pilaf.

Wheatberries are the whole grain minus the hulls. They are generally cooked by boiling or simmering, but cooking time can be several hours. Soaking overnight reduces the cooking time to about 1 hour.