Composition of Fish

Appears in

The Settlement Cook Book

By Lizzie Black Kander

Published 1903

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  Refuse Proteid Fat Mineral Matter Water
Black Bass 54.8 9.3 .8 .5 34.6
Whitefish 53.5 10.3 3.0 .7 32.5
Herring 42.6 10.9 3.9 .8 41.7
Trout 48.1 9.8 1.1 .6 40.4
Perch 62.5 7.2. 1.5 .4 28.4
Pickerel 47.1 9.8 .2 .7 42.2