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<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r001/guilt-free-guacamole</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r002/white-bean-dip-with-roasted-garlic-gremolata</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r003/lighter-caponata</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r004/roasted-red-and-yellow-pepper-dips-romesco-style</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r005/hummus-style-chick-pea-dip</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r006/ginger-and-garlic-eggplant-dip</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r007/smoked-salmon-mouse</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r008/yogurt-cheese</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r009/fresh-and-easy-salsa</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r010/roasted-three-pepper-salsa</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r011/grilled-tomato-and-vegetable-salsa</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r012/papaya-and-vegetable-salsa</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r013/crunchy-pita-chips</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r014/spicy-tortilla-chips</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r015/salsa-and-cheese-nachos</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r016/jalapeno-and-cheese-nachos</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r017/crostini</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r018/white-bean-crostini-topping</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r019/roasted-eggplant-crostini-topping</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r020/escarole-crostini-topping</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r021/savory-mushroom-crostini-topping</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r022/frank-stitts-sweet-potato-crostini</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r023/tomato-bruschetta-with-roasted-garlic</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r024/mushroom-caps-stuffed-with-wild-mushrooms</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r025/potato-tortilla-with-chives</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r026/wine-steamed-mussels-with-oregano-and-orange</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r027/pickled-shrimp</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c01s001r028/marinated-mozzarella-nuggets</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r001/chicken-broth</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r002/beef-broth</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r003/vegetable-broth</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r004/hearty-pasta-soup-with-two-beans</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r005/green-minestrone-with-farfalline</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r006/white-bean-soup-with-parmesan-rinds-and-gremolata</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r007/ribollita</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r008/nine-bean-soup</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r009/papazoi</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r010/lentil-soup-with-curried-vegetables-and-rice</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r011/winter-squash-and-apple-soup</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r012/mess-o-greens-soup</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r013/thai-style-salmon-soup</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r014/onion-soup-with-white-wine-and-parmesan-toasts</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r015/three-mushroom-bisque</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r016/curried-cream-of-carrot-soup</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r017/two-potato-chowder</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r018/corn-and-shrimp-chowder-with-tomatoes</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r019/new-england-style-clam-chowder</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r020/chilled-tomato-and-yogurt-soup</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r021/tomato-soup-with-basil-aioli</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r022/basil-aioli</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r023/roasted-tomato-gazpacho</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c02s001r024/basil-puree</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r001/buttermilk-herb-dressing</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r002/bonaventure-spa-house-dressing</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r003/low-calorie-vinaigrette</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r004/tomato-basil-dressing</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r005/yogurt-honey-and-lime-dressing</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r006/two-tone-slaw-with-lemon-buttermilk-dressing</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r007/potato-green-bean-and-feta-salad-with-yogurt-dressing</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r008/streamlined-classic-potato-salad</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r009/potato-salad-with-tomato-salsa</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r010/warm-white-bean-salad-with-gremolata-dressing</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r011/crisp-marinated-cucumbers</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r012/spinach-tomato-and-country-bread-salad</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r013/mixed-greens-with-green-goddess-dressing-and-croutons</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r014/mild-greens-with-strawberries-and-fresh-goat-cheese</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r015/roast-beef-and-beet-salad-with-horseradish-dressing</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r016/black-eyed-pea-green-pea-and-rice-salad</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r017/chicken-caesar-salad</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r018/thai-style-squid-salad</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r019/tuna-and-two-bean-salad-with-mustard-vinaigrette</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r020/fresh-corn-and-seafood-salad</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r021/sardine-potato-and-egg-salad-with-mustard-dressing</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c03s001r022/salmon-and-vegetable-salad-with-lemon-dill-dressing</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r001/basic-chunky-tomato-sauce</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r002/summer-salad-bowl-pasta</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r003/pasta-with-marinated-tomatoes-and-three-cheeses</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r004/ditalini-with-garden-fresh-summer-salsa</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r005/rotelle-with-provencale-style-pasta-sauce</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r006/penne-with-cauliflower-tomatoes-and-basil</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r007/fusilli-with-broccoli-rabe-and-spicy-olive-oil</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r008/penne-with-potatoes-green-beans-and-herbs</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r009/linguine-with-parsley-pesto-and-toasted-walnuts</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r010/fettuccine-with-creamy-red-pepper-sauce</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r011/soup-bowl-lasagna</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r012/lighter-macaroni-and-cheese</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r013/roasted-vegetables-with-rigatoni</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r014/spaghetti-and-little-herbed-meatballs</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r015/rigatoni-with-sliced-steak-and-tomato-vegetable-sauce</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r016/shells-with-roasted-chicken-escarole-and-roasted-garlic</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c04s001r017/tomato-steamed-seafood-stew-over-green-linguine</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c05s001r001/tuna-salad-on-whole-wheat-toast</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c05s001r002/warm-open-face-curried-egg-salad-sandwiches</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c05s001r003/chefs-salad-in-pita-bread</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c05s001r004/chick-pea-salad-in-pita-bread</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c05s001r005/tofu-avocado-and-tomato-salad-with-tahini-in-a-pita-pocket</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c05s001r006/roasted-vegetable-pan-bagna</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c05s001r007/toasted-healthy-hero</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c05s001r008/cafe-kula-grilled-chicken-sandwich-with-onion-tomato-and-arugula</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c05s001r009/deluxe-steak-sandwich-the-healthy-way</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c05s001r010/basic-quick-pizza-dough</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c05s001r011/red-onion-and-vegetable-pizza</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c05s001r012/streamlined-cheese-souffle</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c05s001r013/souffleed-omelet-with-fresh-tomatoes-and-basil</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c05s001r014/potato-and-cheddar-frittata</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c05s001r015/tomato-and-spinach-strata-with-three-cheeses</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r001/asparagus-and-new-potatoes-with-dill</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r002/eggplant-red-bell-pepper-and-garlic</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r003/onions-and-jerusalem-artichokes-with-sage</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r004/sweet-potatoes-with-mushrooms-onion-and-thyme</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r005/spinach-with-black-beans-ginger-and-almonds</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r006/broccoli-with-fried-shallots</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r007/dry-fried-green-beans</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r008/brussels-sprouts-leaves-with-dry-roasted-peanuts</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r009/creamy-garlic-mashed-potatoes-without-cream</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r010/pureed-potatoes-with-celery-root</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r011/one-step-browned-new-potatoes</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r012/oven-fried-potatoes</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r013/grilled-sweet-potato-slices</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r014/braised-romaine-with-red-wine-vinegar</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r015/greens-with-garlic-and-hot-pepper-oil</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r016/kale-with-potatoes-and-bacon</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r017/moms-baked-stuffed-artichokes</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r018/oven-roasted-asparagus-with-parmesan-curls</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r019/baked-beets-with-balsamic-vinegar</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r020/savoy-cabbage-agrodolce</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r021/honey-and-lemon-glazed-carrots</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r022/cauliflower-with-indian-spices</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r023/baked-fennel-with-melted-parmigiano-reggiano</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r024/oven-braised-leeks</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r025/baby-limas-with-red-onion-and-fresh-oregano</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r026/mushrooms-with-garlic-and-fresh-herbs</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r027/twice-cooked-maple-glazed-pumpkin</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r028/baked-tomatoes-with-herb-crumb-topping</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r029/broiled-zucchini-with-lemon-and-mint</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c06s001r030/vegetable-stew-provencale</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c07s001r001/white-lima-beans-with-fresh-tomatoes-and-basil</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c07s001r002/baked-red-and-white-kidney-beans</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c07s001r003/black-beans-with-red-green-and-yellow-peppers</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c07s001r004/chick-peas-with-zucchini-and-tomato</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c07s001r005/stir-fried-lentils-with-ginger-and-soy</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c07s001r006/pilaf-with-currants-and-cumin</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c07s001r007/pilaf-with-sunflower-seeds-and-raisins</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c07s001r008/warm-couscous-salad</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c07s001r009/kasha-with-two-mushrooms</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r001/barbara-tropps-recipe-for-a-quick-supper</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r002/beans-and-greens-with-slow-cooked-garlic</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r003/black-beans-with-saffron-orzo-primavera</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r004/sweet-potatoes-topped-with-black-bean-chili</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r005/burritos-with-pinto-beans-and-cheese</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r006/vegetarian-chili-with-chipotle-chilies</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r007/chick-peas-in-chunky-tomato-sauce-over-couscous</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r008/puerto-rican-style-rice-and-beans</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r009/baked-lentils-mushrooms-and-rice-pilaf</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r010/barley-and-wild-rice-pilaf</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r011/brown-rice-pilaf-with-spinach-parmesan-and-white-beans</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r012/new-vegetable-paella</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r013/fresh-corn-risotto</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r014/baked-stuffed-poblano-chilies-with-salsa</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r015/three-alarm-tofu-and-mushroom-stir-fry</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r016/baked-polenta-with-wild-mushroom-and-tomato-sauce</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c08s001r017/crusty-kale-and-potato-skillet</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c09s001r001/cod-en-papillote-with-tomatoes-dill-and-orange</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c09s001r002/swordfish-steaks-in-tomato-fennel-and-citrus-sauce</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c09s001r003/grilled-tuna-with-warm-balsamic-vinaigrette</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c09s001r004/grilled-grouper-with-red-and-golden-tomato-relish</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c09s001r005/fish-steaks-glazed-with-ginger-soy-and-lime</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c09s001r006/baked-halibut-with-golden-onions-and-orange</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c09s001r007/oven-steamed-salmon-on-a-bed-of-aromatic-vegetables</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c09s001r008/swordfish-baked-with-sweet-peppers-and-vinegar</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c09s001r009/seared-peppered-fish-steaks-with-crispy-slaw-and-soy-vinaigrette</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c09s001r010/soy-vinaigrette</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c09s001r011/oven-fried-fish-fillets-with-sweet-potato-slices-and-gremolata</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c09s001r012/seafood-and-vegetable-saute-with-chardonnay-glaze</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c09s001r013/poached-snapper-with-tomato-and-herb-broth</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c09s001r014/spicy-seafood-stew</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c09s001r015/lima-beans-with-clams</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c10s001r001/steamed-chicken-breasts-with-vegetable-stew-provencale</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c10s001r002/chicken-paprikas</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c10s001r003/oven-barbecued-chicken-breasts</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c10s001r004/un-fried-fried-chicken</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c10s001r005/chicken-and-vegetable-curry</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c10s001r006/cornish-hens-braised-in-the-style-of-osso-buco</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c10s001r007/debra-ponzeks-coq-au-riesling</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c10s001r008/roast-pheasant-with-apples</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c10s001r009/turkey-en-escabeche</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c10s001r010/sauteed-turkey-cutlets-with-orange-sauce</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c10s001r011/turkey-cutlets-with-arugula-and-tomato-salad</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c10s001r012/spring-turkey-ragout-with-lemon-and-tarragon</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c10s001r013/turkey-burgers-with-dried-tomato-ketchup</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c10s001r014/diner-style-turkey-meat-loaf</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c10s001r015/turkey-sausage-and-peppers</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c10s001r016/turkey-and-black-bean-chili</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c11s001r001/flank-steak-in-zinfandel-marinade-with-sauteed-shiitakes</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c11s001r002/fillet-of-beef-stroganoff-over-poppy-seed-noodles</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c11s001r003/poppy-seed-noodles</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c11s001r004/stir-fried-beef-with-broccoli-and-red-peppers</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c11s001r005/southwestern-style-meat-loaf</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c11s001r006/osso-buco-with-lemon-zest</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c11s001r007/steamed-vegetables</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c11s001r008/yogurt-marinated-spice-grilled-lamb</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c11s001r009/fresh-herb-chutney</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c11s001r010/honey-roasted-pork-tenderloins</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c11s001r011/choucroute-garnie</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c11s001r012/stir-fried-orange-pork-with-vegetables-and-peanuts</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c11s001r013/sauteed-venison-medallions-with-lentils</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c11s001r014/grilled-rabbit-with-ancho-chili-sauce</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c12s001r001/quick-irish-brown-bread</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c12s001r002/sweet-potato-biscuits</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c12s001r003/buttermilk-biscuits</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c12s001r004/parmesan-cornbread</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c12s001r005/cornmeal-spoonbread-with-fresh-greens</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c12s001r006/maple-sweetened-oat-bran-and-fig-muffins</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c12s001r007/carrot-muffins</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c12s001r008/toasted-cornmeal-apple-muffin-wedges</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c12s001r009/cranberry-cornmeal-muffins</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c13s001r001/fall-fruit-compote-with-molasses-yogurt</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c13s001r002/broiled-caramelized-pears-with-toasted-almonds</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c13s001r003/cool-strawberry-rhubarb-coupe</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c13s001r004/granola-topping-or-cereal</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c13s001r005/wine-poached-pineapple-compote-with-candied-ginger</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c13s001r006/clementines-poached-in-spiced-riesling-syrup</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c13s001r007/lighter-strawberry-fool</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c13s001r008/hawaiian-tropical-fruit-sundae</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c13s001r009/mango-mousse</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c13s001r010/lemon-souffle-with-warm-cider-lemon-sauce</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
<url><loc>https://app.ckbk.com/recipe/ligh38714c13s001r011/prune-and-armagnac-souffle</loc><lastmod>2022-03-26T00:00:00.000Z</lastmod></url>
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</urlset>
