After a short stint in advertising, Chantal Lascaris entered the fashion business, designing and manufacturing hotel uniforms for South Africa and the Middle East. Her designs brought glamour and style to uniforms in such iconic hotels as the Burj Al Arab in Dubai and earned her a Cosmopolitan Mover and Shaker of the Year award. After selling her clothing business, Chantal pursued her love of health and fitness and qualified as a Pilates instructor. Her quest for a healthy lifestyle led her to experiment with food, particularly salads. This book is a result of that journey.