Poached Fillet of Pike with Butter Sauce

• 4 X 150-175 g/5-6 oz fillets of pike (a 1.5-2 kg/3-4

Preheat the oven to 180°C/350°F/Gas Mark 4.

Butter a pan large enough to take the fillets without overlapping and sprinkle the shallots over the base. Cover with buttered paper or foil and poach in the oven for about 5-6 minutes. When cooked, remove the fish, c