Teriyaki Chicken with Broccoli and Carrots

Name: Teriyaki Chicken with Broccoli and Carrots
Yield: Makes 2 Servings
Ingredients: 1½ cups broccoli florets; 1½ cups coarsely chopped carrots; 2 tablespoons cornstarch; ½ cup Bragg Liquid Aminos or low-sodium soy sauce; ½ cup Bragg Liquid Aminos or low-sodium soy sauce; 3 tablespoons coconut sugar; 2 boneless, skinless chicken breasts (4 ounces each); 2 boneless, skinless chicken breasts (4 ounces each)

Preparation info

Makes
2
Servings

Difficulty
Easy

Appears in

Healthy 5 Ingredient Air Fryer Cookbook

By Bonnie Matthews and Dawn Hall

Published 2019

About

Whether you’re bulking up or shredding at the gym, this meal is low carb and loaded with protein. It’s also great for meal prep. Portion out the teriyaki sauce and ½ cup cooked brown rice for a meal you can take with you.

Ingredients

For the chicken

2 boneless, skinless chicken breasts (4 ounces each)
1½ cups

Lunch
Dinner

Method

For the chicken

Preheat the air fryer to 360°F for 5 minutes.

Season the chicken breasts, broccoli, and carrots with a pinch of salt, pepper, and garlic powder.

Place a chicken breast squarely on a piece of parchment paper and top w