BBQ Tempeh Sticks

Tempeh is a good source of plant-based protein. It has a chewy texture to satisfy folks who enjoy something heartier than tofu; dress it up with various sauces, and try it in stir-fries. Tempeh is minimally processed using fermented soybeans, which add vitamins, minerals, and probiotics. Look for non-GMO varieties in the refrigerated section of the natural foods aisle. Also choose a BBQ sauce that does not contain high fructose corn syrup. Serve these sticks with fresh veggies or a favorite