Boiled Cow Heel

• 2 cow heels
• stock or water
• 1 oz. butter or fat

Wash and blanch the heels. Put in a saucepan and cover with cold water or stock and simmer very gently for about 3 hr. Melt the fat in a saucepan, add the flour and cook without colouring. Add 1 pt. of the stock in which the cow heels were cooked, stir well until boiling, simmer for 5 min., add p