Fried Cow Heel

• 2 cow heels
• 1½ tablesp. seasoned flour
• 1 egg

Wash and blanch the heels, and simmer gently in stock or water until the bones can be easily separated from the meat—about 3 hr. Remove the bones and press the meat between 2 plates until cold. Then cut into pieces about 1½ in. square. Dip the pieces into the seasoned flour. Beat the egg and add to it