Baked Fish Fillets

Name: Baked Fish Fillets
Yield: Serves 4
Ingredients: 3–4 tablespoons olive oil; 550 g(1 lb4 oz) fish fillets, cut into chunks; lemon wedges, to serve; 1 tablespoon chopped parsley; 2 small eggs; about 75 g(2½ oz/¾ cup) dry breadcrumbs; about 60 g(2¼ oz/½ cup) plain (all-purpose) flour

Preparation info

Serves
4

Difficulty
Easy

Appears in

Apples for Jam

By Tessa Kiros

Published 2010

About

Here is a nice and healthy way to cook your fish, in case you worry about frying in batter too often.

Ingredients

about 60 g(2¼ oz/½ cup) plain (all-purpose) flour
about</

Fish course
Pescatarian

Method

Preheat the oven to 210°C (415°F/Gas 6–7). Spread the flour on one flattish plate and the breadcrumbs on another one.

Whisk the eggs and parsley together in a shallow bowl and add some salt. Sprinkle the fish with some salt, too.

Pat the fish chunks in the flour first,