Pot-Roast Steak with Spinach & Omelette

Preparation info
  • Serves


    • Difficulty


Appears in
Apples for Jam

By Tessa Kiros

Published 2010

  • About

Ask your butcher to slice the meat in half horizontally, stopping just before he cuts all the way through so that the steak opens out like a book. I love to serve this with buttered noodles and you might even like to add a few peas to the omelette for a spotted effect.


  • 1 small celery stalk
  • 1 small carrot, peeled and roughly chopped
  • 1 large red onion, roughly chopped


Put the celery, carrot and onion in a processor and pulse until they are finely chopped, or do so by hand. Heat 3 tablespoons of the oil in a flameproof casserole and fry the chopped vegetables over medium heat until they are nicely golden. Add the tomatoes and parsley and cook for about 5 minutes,