‘Toaded’ Chicken with Mustard

• 1 beautiful free-range chicken
• salt and pepper
• 1 bunch flat-leafed parsley

Cut open the breast side of the chicken and flatten it out by pressing down hard (it will then look like a large toad).

For the marinade, peel and chop the garlic. Combine all of the marinade ingredients: garlic, mustard, honey, oregano, olive oil.

Lay the chicken down in a dish, spread over this marinade (on both sides), season, cover with plastic wrap, chill for 24 hours.