Mackerel in Courgette Nests with a Light Greek Yogurt Bechamel Sauce

Cavalinhas ao Natural em Ninhos de Curgete com Molho Leve Bechamel de Iogurte Grego

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Preparation info
  • Serves

    four

    • Difficulty

      Easy

Appears in
The Best I(n) Can

By Akis Konstantinidis

Published 2016

  • About

Ingredients

  • 2 x 400 g canned chub mackerel in brine
  • 5 medium-sized courgettes (approx. 1.75 kg

Method

Preparation

Cut the courgettes in half, to the length of the mackerel, then remove the interiors with the aid of a knife, cutting a diameter corresponding to size of the fish to be placed inside.

Stand the courgettes in a tray and bake in a pre-heated oven at 180°C