Garden-Fresh Veggie & Hummus Bowl

Name: Garden-Fresh Veggie & Hummus Bowl
Prep time: 20 min
Total time: 20 min
Ingredients: 2 tablespoons (30 g) tahini; 2 tablespoons (30 ml) fresh lemon juice; 1 tablespoon (15 ml) apple cider vinegar; 1 tablespoon (15 ml) extra-virgin olive oil; 1 clove garlic, minced; 2 tablespoons (30 ml) water, or more as needed; Salt and pepper, to taste; Salt and pepper, to taste; 8 cups (240 g) baby spinach; 1 cup (150 g) cherry tomatoes, halved; 1 cucumber, seeded and diced; 2 bell peppers (red and yellow), cored and thinly sliced; 2 medium carrots, shredded; ¼ red onion, thinly sliced; ½ cup (65 g) Kalamata olives, pitted and sliced; ½ cup (120 g) hummus; ¼ cup (38 g) crumbled feta cheese (optional); ¼ cup (40 g) toasted pepitas; ¼ cup (24 g) fresh mint, finely chopped; ¼ cup (15 g) fresh parsley, finely chopped

Preparation info

yield:
4
servings

Difficulty
Easy
Ready in
20 min

Appears in

The Build Your Bowl Salad Cookbook

By Nina Cherie Franklin

Published 2025

About

This easy-to-build bowl combines fresh spinach and vibrant veggies with savory hummus and creamy tahini dressing for a flavorful, satisfying meal.

Ingredients

For the Hummus Tahini Dressing

½ cup (120 g) hummus
2 tablespoons (30</

Gluten-free
Vegan

Method

Make the Dressing

Combine all the dressing ingredients in a blender or food processor. Start blending on low speed, then gradually increase to high speed until smooth. Alternatively, whisk the ingredients together in a small bowl until well combined. Adjust the consistency with more water if needed, and season with salt and pepper to taste.