Spiced Cauliflower & Crispy Tofu Almond Bowl

Name: Spiced Cauliflower & Crispy Tofu Almond Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 1 h 5 min
Ingredients: 5 tablespoons (75 ml) extra-virgin olive oil; 3 tablespoons (45 ml) fresh lime juice; 1 teaspoon apple cider vinegar; ½ teaspoon Dijon mustard; ½ teaspoon monk fruit sweetener or liquid stevia (optional); ½ teaspoon monk fruit sweetener or liquid stevia (optional); 1 clove garlic, minced; 1 medium head cauliflower, cut into bite-size florets; 1 small block (7 ounces, or 200 g) organic extra-firm tofu, drained; 1 teaspoon smoked paprika; ¾ teaspoon ground cumin; ¾ teaspoon garlic powder; ½ teaspoon onion powder; ¼ teaspoon cayenne pepper (optional); Salt and pepper, to taste; Salt and pepper, to taste; ½ small red onion, thinly sliced; 1 small cucumber, diced; ½ red bell pepper, thinly sliced; 1 avocado, peeled, pitted, and sliced; ¼ cup (30 g) toasted almonds, chopped; 1 tablespoon (8 g) sesame seeds (optional); ¼ cup (4 g) fresh cilantro, chopped (optional)

Preparation info

yield:
4
servings

Difficulty
Easy
Ready in
1 hr 5

Appears in

The Build Your Bowl Salad Cookbook

By Nina Cherie Franklin

Published 2025

About

Packed with plant-based protein, healthy fats, and bold flavors, this keto-friendly bowl combines roasted cauliflower, tofu, and mixed greens with a refreshing lime vinaigrette.

Ingredients

For the Zesty Lime Vinaigrette

5 tablespoons (75 ml) extra-virgin olive oil
3 tablespoons (

Vegan
Gluten-free

Method

Make the Dressing

Whisk all the dressing ingredients in a bowl until well combined. Reserve half for the salad and use the rest as a marinade.

Prepare the Cauliflower and Tofu

Press the tofu for 15 to 20 minutes using a tofu press or by placing it between a towel and a heavy object. Crumble into bite-siz