Moroccan Carrot Bowl with Lentils

Name: Moroccan Carrot Bowl with Lentils
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Moroccan
Ingredients: ½ cup (120 g) plain Greek yogurt (whole milk or 2% reduced fat); ½ cup (120 g) plain Greek yogurt (whole milk or 2% reduced fat); ½ cup (120 g) plain Greek yogurt (whole milk or 2% reduced fat); 1 tablespoon (15 ml) fresh lemon juice; 1 clove garlic, minced; 4 large carrots, peeled and sliced into sticks; 2 tablespoons (30 ml) extra-virgin olive oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; ½ teaspoon ground cinnamon; ¼ teaspoon ground turmeric; Salt and pepper, to taste; Salt and pepper, to taste; 1 cup (200 g) green or brown lentils; 1 cup (200 g) green or brown lentils; 3 cups (720 ml) water or low-sodium vegetable broth; 3 cups (720 ml) water or low-sodium vegetable broth; 6 cups (180 g) baby spinach; ½ red bell pepper, thinly sliced; ½ cucumber, cubed; ¼ cup (4 g) fresh cilantro, chopped; ¼ cup (24 g) fresh mint, chopped; ¼ cup (38 g) crumbled feta cheese (optional)