Spinach Edamame Hummus

Popeye the Sailor Man was onto something when he claimed to get his bulging muscles from spinach: one bunch contains about 10 grams of protein! I, however, find that mixing some fresh spinach into a dip is much more palatable than downing cans of it. Make that dip a hummus with protein-packed edamame and tahini and you’ll be all set to be a fighting sailor! (All you need are some cute anchor tattoos for your forearms.) Serve with raw veggies, chips, or pita bread, or spread on your favorite