Punjabi Spicy Sardine

Name: Punjabi Spicy Sardine
Cook time: 25 min
Total time: 25 min
Cuisine: Indian
Ingredients: 2 cans (about 140 g each) of sardines in tomato sauce; 2 Tbsp vegetable oil; 3 medium onions, peeled and sliced; 4 cloves garlic, peeled and minced; 1 Tbsp dried chilli paste/powder; 1 Tbsp dried chilli paste/powder; 3 Tbsp fish curry powder; 3 Tbsp hot water; 2 fresh green chillies, finely sliced

Preparation info

Serves
4-6

Difficulty
Easy
Ready in
25 min

Appears in

Champur

By Jasvinder Karam

Published 2023

About

A simple and healthy filling that is easy to prepare and perfect to spice up your lunch!

Ingredients

Fish

2 cans (about 140 g each) of sardines in tomato sauce

Asia
India
Malaysia
Punjab
Lunch
Fish course
Pescatarian
Gluten-free

Method

Cooking the Fish and Curry Paste

Remove the bones from the sardines.
Heat the oil in a saucepan on medium heat and fry the onions and garlic until translucent.
Add in the chilli paste, curry powder and hot water. Sauté on high heat for 5 minutes.
Then add in the sardines with the tomato sauce, and