Scallops and sweetheart cabbage

Name: Scallops and sweetheart cabbage
Yield: Serves 4
Ingredients: 1 orange; 100 g white crabmeat; 1½ tbsp nutritional yeast flakes; ¼ tsp garlic powder; sunflower oil; 50 g panko; 1 sweetheart cabbage; ½ tsp fine salt; 5 g dill, picked and finely chopped; 50 g butter; sea salt; 8 large scallops, shucked and prepared

Preparation info

Serves
4

Difficulty
Easy

Appears in

Changing Tides

By Roberta Hall McCarron

Published 2024

About

Sweetheart cabbage stuffed with crab and orange is really delicious on its own or alongside any piece of fish, but it is extra special with a couple of sweet, perfectly cooked scallops.

Ingredients

Stuffed Cabbage

1 sweetheart cabbage
½ tsp fine salt
sunflower oil

Fish course
Pescatarian
Spring

Method

Cut the sweetheart cabbage into quarters lengthways, season with the fine salt and leave for 20 minutes.

Put a splash of oil into a frying pan and place over a medium-high heat. Put the cabbage in and sear until it has good colour on each side, then turn the heat down and cook for 4 minutes on each side, until it is cooked through. Put the cabbage on a plate and set aside.

In th