Beef and Cauliflower on Rice

Name: Beef and Cauliflower on Rice
Yield: Serves 6
Ingredients: 4 tablespoons soy sauce; 1 clove garlic, crushed; 1 lb. beef steak (stewing steak will do); 3 oz. sliced onion; ½ teaspoon sugar; 4 tablespoons water; 1 green pepper, cut in ¾ in. squares; 1 lb. 2 oz. hot cooked long-grain rice; 2 oz. butter or margarine; 1 tablespoon cornflour; 1 small head of cauliflower

Preparation info

Serves
6

Difficulty
Easy

Appears in

Cooking Price-Wise

By Vincent Price

Published 2017

About

Ingredients

1 lb. beef steak (stewing steak will do)
1 small head of cauliflower
2

Main course

Method

Cut meat into ½ in. squares. Separate cauliflower into flower-ettes. Brown meat in butter for about 1 minute. Remove meat from pan and keep warm. Add cauliflower, green pepper, soy sauce and garlic. Toss lightly with a fork until vegetables are coated with soy sauce. Cover pan tightly and simmer until vegetables are barely tender, about 10 minutes. Blend cornflour, water and sugar. Add to veget