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By Aki Watanabe
Published 2022
Shirasu, or cooked whitebait, is rich in calcium. Studies show that every 100 g (3½ oz) of this healthy fish contains 500 mg of calcium. Because of its tender flesh, it is often used for baby food. It also goes well with salad, pasta or omelette. If you wish to reduce the salt in shirasu, blanch it before use.