Stewed Conch

Name: Stewed Conch
Ingredients: 6 medium size conch, cleaned and tenderized; 3 strips bacon, chopped; ½ cup white whole-wheat flour; 1 small onion, finely chopped; 1 can fire-roasted tomatoes; 1 teaspoon red pepper flakes; 1 tablespoon fresh thyme; Kosher salt and pepper to taste; Kosher salt and pepper to taste; Juice of 1 lime; 2 medium sweet potatoes, peeled, cut into medium dice; 4 cups low-sodium, vegetable broth; 2 bay leaves

Preparation info

Difficulty
Easy

Appears in

Eating Well to Win

By Richard Ingraham

Published 2017

About

Ingredients

6 medium size conch, cleaned and tenderized
3 strips bacon, chopped
½ cup white whole-wheat flour<

Lunch

Method

Place conch in a large saucepan, cover with water and parboil uncovered until tender. Watch water closely because it’s almost guaranteed to boil over if you don’t. (It’s happened to me more than once.)
Render fat from bacon in a medium pan over medium heat.
Using a slotted spoon, remove bacon and reserve until ready for use.
Add flour to the