Sweet Potatoes with Nondairy Yogurt & Maple Pumpkin Seeds

This departure from breakfast grains like oatmeal makes a meal around sustainable sweet potatoes. These inexpensive spuds are rich in beta-carotene, vitamins, minerals, and fiber, and they boast a natural sweetness that is perfect in a bowl with nondairy yogurt and toppings. Many nondairy yogurts are now available, made with oat, coconut, and other unsweetened nondairy milks.