Leftover-Grain Fried Rice with Seitan & Peanuts

Name: Leftover-Grain Fried Rice with Seitan & Peanuts
Ingredients: Cooked grain (such as brown rice or quinoa), 1 cup (5 oz/155 g), chilled; Cooked grain (such as brown rice or quinoa), 1 cup (5 oz/155 g), chilled; Cooked grain (such as brown rice or quinoa), 1 cup (5 oz/155 g), chilled; Fresh ginger, 1 tablespoon peeled and chopped; Garlic, 2 cloves, chopped; Soy sauce, 2 tablespoons; Tahini, 2 tablespoons; Rice vinegar, 2 tablespoons; Toasted sesame oil, 1 teaspoon; Avocado oil, 1 tablespoon; Yellow onion, 1 small, chopped; Broccoli florets, 2 cups (4 oz/115 g); Red bell pepper, ½ large, seeded and sliced; Seitan or mock duck, 10 oz (285 g), cut into bite-size pieces; Seitan or mock duck, 10 oz (285 g), cut into bite-size pieces; Green onions, 4, cut into 1-inch (2.5-cm) pieces; Roasted unsalted peanuts, ½ cup (3 oz/90 g) coarsely chopped

Preparation info

Makes
4
servings

Difficulty
Easy

Appears in

#Eat Meat Less: Good for Animals, the Earth & All

By Jane Goodall

Published 2021

About

A classic way to recycle leftovers, fried rice is so beloved it has made it onto the menus of restaurants the world over. By tossing a cooked grain of any type into a hot pan with vegetables, a protein, and seasonings, you can create a crave-worthy meal. Use whole grains for more fiber and minerals, and prepare extra so you can throw together a satisfying dish like this the next day.

Ingredients

Main course
Vegan

Ingredients

Method