Mushroom-Walnut Loaf with Herbed Streusel

Name: Mushroom-Walnut Loaf with Herbed Streusel
Ingredients: Yellow onion, 1 peeled; Olive oil, 1 tablespoon; Button mushrooms, 8 oz (225 g), trimmed and coarsely chopped; Garlic, 3 cloves, chopped; Walnuts, 1 cup (4 oz/115 g); Raw sunflower seeds and raw pumpkin seeds (pepitas), ½ cup (2 oz/60 g) each; Raw sunflower seeds and raw pumpkin seeds (pepitas), ½ cup (2 oz/60 g) each; Raw sunflower seeds and raw pumpkin seeds (pepitas), ½ cup (2 oz/60 g) each; Black beans, 1 can (15 oz/425 g), drained and rinsed; Ground flax seeds, ¼ cup (¾ oz/26 g); Tamari, 2 tablespoons; Tomato paste, 2 tablespoons; Vegan mustard, 1 tablespoon; Dried thyme and dried sage, 1 teaspoon each; Dried thyme and dried sage, 1 teaspoon each; Freshly ground pepper; Rolled oats, 3 tablespoons; Whole-wheat flour, 1 tablespoon; Dried oregano, 1 teaspoon; Sea salt; Avocado oil, 2 teaspoons

Preparation info

Makes
8
servings

Difficulty
Easy

Appears in

#Eat Meat Less: Good for Animals, the Earth & All

By Jane Goodall

Published 2021

About

Meat loaf is comfort food for many people, and this vegan version will satisy you in all the right ways. Ground walnuts, sunflower seeds, pumpkin seeds, and oats combine with minced mushrooms to create a meatlike texture. Seeds are nutritious, sustainable, and inexpensive and add depth of flavor to the mix.

Ingredients

Yellow onion, 1 peeled
Olive oil, 1 tablespoon
Button mushrooms, 8

Main course
Low carb
Low calorie
Vegan

Method

Preheat the oven to 375°F (190°C). Lightly oil a 9-by-5-by-3-inch (23-by-13-by-7.5-cm) loaf pan.
In a food processor, process the onion until minced. In a large frying pan, warm the olive oil over medium-high heat. Scrape the onion into the pan and coo