First-class salmon parcels

Name: First-class salmon parcels
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: ½ red onion, thinly sliced; 1 tsp garlic purée (or 2 chopped garlic cloves); ¼ aubergine, cut into 2cm chunks; ½ courgette, cut lengthways and into 2cm chunks; 12 cherry tomatoes, halved; 2 salmon fillets, skinless and bone free; 2 salmon fillets, skinless and bone free; 1 tsp garlic purée (or 2 chopped garlic cloves); 2 salmon fillets, skinless and bone free; 1 generous tbsp olive oil (vegetable or rapeseed oil are also fine); 1 generous tbsp olive oil (vegetable or rapeseed oil are also fine); 1 generous tbsp dry white wine; 1 generous tbsp olive oil (vegetable or rapeseed oil are also fine); salt and freshly ground black pepper; 2 tbsp dried mixed herbs; salt and freshly ground black pepper

Preparation info

Serves
2

Difficulty
Easy
Ready in
40 min

Appears in

Eat, Sleep, Rave, Reheat

By Chris Stark

Published 2020

About

Here’s a recipe that you can prep up in advance and bung in the oven when hunger strikes. Wrap up these little parcels and post them into the oven to deliver yourself an amazing dinner.

Ingredients

½ red onion, thinly sliced
12 cherry tomatoes, halved
½ courgette, cut lengthways and into 2cm chunks

Fish course
Dinner
Gluten-free
Pescatarian

Method

Preheat the oven to 190°C (170°C fan)/gas 5. Make two x 15cm squares using greaseproof paper and two slightly bigger squares with aluminium foil. Put the foil on the bottom, followed by the greaseproof paper, to make two sheets.
Divide t