‘Fuse-lighting’ fusilli tuna and broccoli pasta

Name: ‘Fuse-lighting’ fusilli tuna and broccoli pasta
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: Serves 2
Ingredients: 1 tin of tuna, drained; ½ red onion, finely diced; 4 tbsp vegetable oil; ½ broccoli, cut into florets; 200 g fusilli or your favourite pasta shape; 200 g fusilli or your favourite pasta shape; salt and freshly ground black pepper; salt and freshly ground black pepper; 150 g frozen peas; a generous glug of sweet chilli sauce

Preparation info

Serves
2

Difficulty
Easy
Ready in
20 min

Appears in

Eat, Sleep, Rave, Reheat

By Chris Stark

Published 2020

About

This recipe is so wonderfully basic that you can give your well-exercised brain a rest, whilst simultaneously lighting your mental fuse with a pasta recipe full of veggies.

Ingredients

200 g fusilli or your favourite pasta shape
½ broccoli, cut into florets
4

Pescatarian
Pasta

Method

Cook the pasta in a large saucepan of boiling water with a pinch of salt, according to the packet instructions. Five minutes before the pasta is ready, add the broccoli florets.
Meanwhile, heat 2 tablespoons of the vegetable oil in a large saucepan over medium heat. Fry the onion for 6 minutes or until translucent. Add the tuna, peas, sweet chilli sauce and 3–4