The ‘Get Fit-ata Faster’ frittata

Frittatas are the ultimate quick dinner and an excellent way to use up any leftover bits and pieces left lurking in the fridge at the end of the week, which I loved as anything I was thinking of throwing away would get thrown in ... within reason. If you are heavily into the gym, no doubt you enjoy smashing eggs, and this is a tasty way of cooking them up and can be eaten hot or cold (if you’re the kind of wrong’un that might take this to the gym). Master this dish and never go hungry again