Vegan ‘clean-and-jerk’ baked bean burger

Name: Vegan ‘clean-and-jerk’ baked bean burger
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: Serves 4
Ingredients: salt and freshly ground black pepper; salt and freshly ground black pepper; ½ white cabbage, shredded; 150 g jerk barbecue sauce or marinade; 150 g jerk barbecue sauce or marinade; 100 g breadcrumbs (from a packet or crumble up your own from stale bread); 4 burger buns; vegan mayo; 2 carrots, peeled and grated; 2 red onions, thinly sliced; 100 g breadcrumbs (from a packet or crumble up your own from stale bread); 2 x 400 g tins baked beans

Preparation info

Serves
4

Difficulty
Easy
Ready in
40 min

Appears in

Eat, Sleep, Rave, Reheat

By Chris Stark

Published 2020

About

One for you weightlifters out there! As much as I love a dirty burger, my obsession never helped me sculpt my body to its optimum capacity. Since watching Game Changers on Netflix, I’ve realised eating vegan would have helped me on that front. I’m hoping this recipe will enable you to achieve a better sporting legacy than me at uni.

Ingredients

2 x 400 g tins baked beans
100 g breadcrumbs (from a packet or crumble up your own from stale bread)
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Burger
Vegan

Method

Preheat the grill to high.
Empty the tins of beans into a sieve and rinse under running water for 2 minutes, discarding the sauce. Drain well.
Place the beans into a bowl, add the breadcrumbs and jerk seasoning and crush with a fork. Shape into four even burger patties. Put in the fridge for an hour so the burger mix firms up.
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