‘Easy energy’ berry and banana smoothie

Name: ‘Easy energy’ berry and banana smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: ½ banana, roughly chopped; 150 g frozen berries (any kind); 1 tbsp honey, or to taste; 100 ml milk (any kind); 50 ml natural yoghurt

Preparation info

Serves
1

Difficulty
Easy
Ready in
5 min

Appears in

Eat, Sleep, Rave, Reheat

By Chris Stark

Published 2020

About

The key here is to use frozen berries, which you can keep in the freezer and use whenever you want! Makes it a ton cheaper too. This is a great healthy smoothie you can whizz up in seconds, full of fruit and fibre, which will give you the boost you need to tackle any sports trial.

Ingredients

150 g frozen berries (any kind)
½ banana, roughly chopped
50 ml

Drinks
Vegetarian
Gluten-free

Method

Place all the ingredients into a blender and whizz until smooth. Add a little more milk if too thick, and extra honey if you like it sweet. Pour into a tall glass and enjoy.