Grouper Freekeh Bake

Sahfa - a one-pot dish of freekeh and fish known only in Port Said - is a product of Nile Valley workers settling in the city and bringing their favourite staples with them. Any fleshy fish can be used and the choice of vegetable or herb is personal. This is a classic recipe with just tomatoes and onions, though grated carrots and courgettes (zucchini) work beautifully too.