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4
as part of a mezzaEasy
By Suzanne Zeidy and Rawah Badrawi
Published 2026
Lupins are the ultimate hands on snack - you pinch each one between your forefinger and thumb to pop it free - a small, cheerful ritual that adds to the fun.
Soak the dried lupins in cold water overnight, then boil them in salted water for 20 minutes. Discard the water and rinse the lupins to get rid of any impurities.
Season with lemon juice, a pinch of chilli (hot pepper) flakes and salt to taste.
