Healthy Banana Oat Muffins

Name: Healthy Banana Oat Muffins
Yield: Makes 12 muffins
Ingredients: ½ cup (120 ml) plain Greek yogurt (I use 2%, but you can use full-fat if you like); 2 tablespoons for sprinkling; 1½ teaspoons fresh lemon juice; ⅓ cup (27 g) rolled oats, plus; 2 teaspoons baking powder; 1 cup (260 g) mashed ripe bananas (about 3 bananas); ¾ teaspoon salt; 1 teaspoon ground cinnamon; 2 teaspoons vanilla extract; 2 large eggs, lightly beaten; ½ cup (120 ml) maple syrup; ¼ cup (60 ml) coconut oil, melted and cooled; 2 cups (240 g) spelt flour; ½ teaspoon baking soda

Preparation info

Makes
12
muffins

Difficulty
Easy

Appears in

Endless Summer Cookbook

By Katie Lee

Published 2015

About

I like to start the day off healthy with muffins like these. I much prefer spelt flour to whole-wheat flour when baking, as it can be substituted cup-for-cup for regular all-purpose flour. You can feel good about all of the ingredients in these muffins. In the fall, try using mashed pumpkin instead of banana for a different spin.

Ingredients

2 cups (240 g) spelt flour
2 teaspoons baking powder</

Breakfast
Vegetarian
Summer

Method

Preheat the oven to 350°F 175°C). Place paper liners in a 12-cup muffin pan and spray with nonstick cooking spray.

Sift the flour, baking powder, baking soda, cinnamon, and salt into a