Stir-Fried Kale and Broccoli

Name: Stir-Fried Kale and Broccoli
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: Serves 4 as part of a multi-course meal
Ingredients: ½ teaspoon salt; 4 cups (200 g) curly kale, stemmed and torn into chunks; 2 cups (350 g) broccoli florets; 1 small yellow bell pepper, thinly sliced; 1 small red bell pepper, thinly sliced; 1 tablespoon oil; 1 tablespoon Chinese rice wine or sherry; 1 tablespoon peeled and minced fresh ginger; 3 cloves garlic, minced; ¼ teaspoon sugar; ½ cup (125 ml) vegetable stock or chicken stock, homemade or store-bought; 2 teaspoons all-purpose cornstarch; 1 tablespoon soy sauce; 2 teaspoons cold water; 1 teaspoon dark sesame oil

Preparation info

Serves
4
as part of a multi-course meal

Difficulty
Medium
Ready in
15 min

Appears in

Katie Chin's Everyday Chinese Cookbook

By Katie Chin

Published 2016

About

In case you didn’t get the memo, kale is taking the world by storm as one of the healthiest, most nutrient-dense foods on the planet. Loaded with Vitamins A, K and C, it also contains tons of minerals, anti-oxidants and omega-3s. My brother-in-law David is a huge fan of kale and was looking for new ways to prepare it, so I suggested this simple recipe. It’s a classic Chinese vegetable stir-fry preparation with kale as a wonderful complement. Here’s to your health—enjoy!

Ingredients

Main course
Vegan

Ingredients

Method