Sea Bass & Chickpea Falafel Wrap with Garlic Yogurt / Cucumber–Tomato Salsa / Spicy White Bean Hummus

Name: Sea Bass & Chickpea Falafel Wrap with Garlic Yogurt / Cucumber–Tomato Salsa / Spicy White Bean Hummus
Yield: Serves 2
Cuisine: Middle Eastern
Ingredients: ¼ cup (60 mL) cilantro; ½ cup (125 mL) plain Greek yogurt; 2 cups (500 mL) shredded Romaine; ¼ tsp (1 mL) cumin; ¼ tsp (1 mL) salt; ¼ cup (60 mL) diced red onion; 1 tsp (5 mL) hot sauce; 1 Tbsp (15 mL) lemon juice; 3 Tbsp (45 mL) olive oil; ½ cup (125 mL) diced Roma tomatoes; 1 tsp (5 mL) minced garlic; 2 tortilla wraps, large; 2 tsp (10 mL) lemon juice; 1 Tbsp (15 mL) olive oil; Hot sauce; 1 Tbsp (15 mL) lemon zest; 2 Tbsp (30 mL) water; ¼ cup (60 mL) diced cucumber; ½ tsp (2.5 mL) minced garlic; 3 cups (750 mL) vegetable oil; ¼ cup (60 mL) parsley; 1 tsp (5 mL) chopped garlic; ½ cup (125 mL) canned chickpeas, drained; ¼ tsp (1 mL) pepper; Sprouts; 1 tsp (5 mL) lemon juice; 1 cup (250 mL) canned navy beans, drained; 1 Tbsp (15 mL) chopped mint leaves; ¼ tsp (1 mL) allspice; 6 oz (170 g) sea bass fillet, cut into large cubes

Preparation info

Serves
2

Difficulty
Easy

Appears in

Fish for You

By Spencer Watts

Published 2022

About

Loaded for impact, this wrap may knock you off your feet. Sea bass is the perfect fish to pair with Middle Eastern spices, and with the texture of the chickpeas, you’ll never look at falafels the same way again. Add garlic yogurt and creamy spicy hummus, and this hand held will leave you saying, “That’s a wrap!”

These wraps are great for lunch, dinner, or a picnic. If you’re travelling, you can wrap them up in parchment paper or cut and serve them on a big platter. Either way, bring

Ingredients

Fish course
Lunch
Dinner
Pescatarian

Sea Bass & Chickpea Falafel Wrap with Garlic Yogurt / Cucumber–Tomato Salsa / Spicy White Bean Hummus

Ingredients

Method

Photos