Name: Sea Bass & Chickpea Falafel Wrap with Garlic Yogurt / Cucumber–Tomato Salsa / Spicy White Bean Hummus
Yield: Serves 2
Ingredients: ¼ tsp (1 mL) cumin; 2 tortilla wraps, large; 1 Tbsp (15 mL) lemon juice; ½ tsp (2.5 mL) minced garlic; 1 tsp (5 mL) minced garlic; 6 oz (170 g) sea bass fillet, cut into large cubes; ¼ tsp (1 mL) allspice; 2 tsp (10 mL) lemon juice; ¼ cup (60 mL) parsley; ½ cup (125 mL) plain Greek yogurt; ¼ tsp (1 mL) salt; 2 cups (500 mL) shredded Romaine; 1 Tbsp (15 mL) lemon zest; 1 cup (250 mL) canned navy beans, drained; 1 Tbsp (15 mL) olive oil; ¼ tsp (1 mL) pepper; ¼ cup (60 mL) cilantro; ¼ cup (60 mL) diced red onion; Hot sauce; 1 tsp (5 mL) chopped garlic; 3 cups (750 mL) vegetable oil; ½ cup (125 mL) diced Roma tomatoes; ¼ cup (60 mL) diced cucumber; Sprouts; 1 tsp (5 mL) lemon juice; 1 Tbsp (15 mL) chopped mint leaves; 1 tsp (5 mL) hot sauce; ½ cup (125 mL) canned chickpeas, drained; 2 Tbsp (30 mL) water; 3 Tbsp (45 mL) olive oil

Preparation info

Serves
2

Difficulty
Easy

Appears in

Fish for You

By Spencer Watts

Published 2022

About

Loaded for impact, this wrap may knock you off your feet. Sea bass is the perfect fish to pair with Middle Eastern spices, and with the texture of the chickpeas, you’ll never look at falafels the same way again. Add garlic yogurt and creamy spicy hummus, and this hand held will leave you saying, “That’s a wrap!”

These wraps are great for lunch, dinner, or a picnic. If you’re travelling, you can wrap them up in parchment paper or cut and serve them on a big platter. Either way, bring