Crispy-Skin Lemon Chicken

Name: Crispy-Skin Lemon Chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: Makes: 2 servings
Ingredients: 1½ teaspoons capers; Juice of ½ lemon; 4 skin-on, boneless organic chicken thighs; 4 skin-on, boneless organic chicken thighs; 1 cup beef bone broth; 1½ pounds thick asparagus spears; 2 teaspoons fresh parsley, finely chopped

Preparation info

Makes:
2
servings

Difficulty
Easy
Ready in
30 min

Appears in

Flavcity's Five Ingredient Meals

By Bobby Parrish

Published 2021

About

This is my favorite way to cook chicken—with the skin on and the bone removed. The skin gets crispy and adds extra fat so the meat won’t dry out. Served with a zesty little pan sauce and tender asparagus, this is clean keto eating with serious crunch and flavor.

Ingredients

4 skin-on, boneless organic chicken thighs
Juice of ½ lemon
1

Main course
Gluten-free

Method

Buy some good quality organic bone-in chicken thighs and ask the butcher at the meat counter to remove the bone for you. They would be happy to do it, and make sure to save the bones in your freezer to make stock and bone broth.

To make the chicken thighs, first let them come to room temperature for 20 minutes and then season with a generous pinch of salt and pepper on both sides