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Bobby Parrish

Keto Cauliflower Mash

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Preparation info
  • Makes:

    3

    servings
    • Difficulty

      Medium

    • Ready in

      40 min

Appears in
Flavcity's Five Ingredient Meals
Flavcity's Five Ingredient Meals

By Bobby Parrish

Published 2021

  • About

If you are on a low-carb keto diet this is the closest you can get to actual mashed potatoes. The key is roasting the cauliflower; that adds such a nutty flavor. Also key is cream and butter, lots of it!

Ingredients

  • 1 head cauliflower
  • 3 cloves garlic
  • 1 cup

Method

Preheat oven to 450°F and cut the cauliflower into bite-size florets. Toss the florets with 2 tablespoons of avocado oil, 1

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Part of


Fay
from Australia

I’ve made cauliflower mash before but this smashed them all out of the park. The depth of flavour in this is almost umami-like. Will be a regular feature in our low-carb cooking arsenal. Loved it.

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